body awareness

5 Simple Ways to Get Kids to Drink More Water

Along with milk, water is the best drink choice for kids. It's key to developing strong joints & bones, aids circulation, & helps kids...

Digital Detox: 6 Ways to Help Unplug

Working & learning remotely has many of us hunkered down in front of tv, tablet, laptop & phone screens more than ever before. Although...

Tracking Milestones Matters: Here Are Some Resources to Guide You

How a child learns, speaks, plays, & acts offers clues to developmental progress. Keeping track of a child's milestones is an important...

The Benefits of Having Pets For Kids With Special Needs

Spending time with a pet is a powerful way to combat loneliness & isolation, reduce stress and promote overall health and wellness. For...